What is the Cycle of Anxiety? | Video | Therapist Aid
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🌀💭 Breaking the Worry Loop: The Root of Anxiety Anxiety often begins with a simple worry. It starts as a negative thought loop that begins to spiral. As these thoughts start to pick up speed, your body and nervous system take notice, leading to physical symptoms of anxiety. Anxiety isn’t just in your mind—it’s when worrying becomes lodged in your body. You might notice your stomach getting tense or a sense of agitation building up. And here’s where many go wrong: the moment you feel those symp
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