Here's a video of the terminal knee extension (TKE) exercise. Incredibly simple tool to build the VMO (muscle on the inside of your knee) and keep your knees feeling heavy when you're doing a lot of squatting, thrusters, wallballs, etc. We do these in sets of 12-15 with a 1 sec pause at full lockout. Tag a friend with broke knees. @adeecazayoux | Brute Strength
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Here's a video of the terminal knee extension (TKE) exercise. Incredib…
3.6K viewsNov 24, 2016
FacebookBrute Strength
TKE is not just for rehab. Training the end range of knee extension helps create stability and strength around the knee by improving activation of the quads which can help with joint alignment and control. We need control when walking, running and jumping so it makes sense we could add some of these drills into our warm ups or accessory work on a regular basis. When the quadriceps contract, they create a pull on the patellar tendon attached to the tibia and pulls the tibia forward and creates a
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