36K views · 924 reactions | Seated Punches = Big Gains! 壘晴Seated...
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FacebookActive Rainbow with Sophie
36K views · 924 reactions | Seated Punches = Big Gains! 壘晴Seated...
Active Rainbow with Sophie. . Seated Punches = Big Gains! 🥊🪑Seated punches aren’t just low impact—they’re powerful! Here’s what they improve: 🔥 Core Stability: Build balance and rotational strength. 🔥 Upper Body Strength: Target shoulders, chest, and triceps. 🔥 Posture: Stay upright and strong while punching. 🔥 Cardio ...
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Rainbow Yoga is the world's leading Kids Yoga Teacher Training Provider. Study online from the comfort of your own home or in person at a city near you. Become a certified Kids Yoga Teacher for children aged 18months-18years and change the world with us! | Rainbow Yoga
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