The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath (can vary or be absent!) All three converge to insert on the humerus (arm bone)! The Functions 💪 All 3 heads work together for: ✅ Internal rotation of shoulder ✅ Adduction ✅ Horizontal adduction (the most lo
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The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 …
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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