➡️ Book your free strategy session: https://www.copilot-coaching.com/ Stop trying to run your business (or your life) like some perfect little checklist. It’s not happening — and beating yourself up for every “spill” is killing your momentum. You’ll make the perfect plan… Then a kid gets sick. A client blows up your day. Life swings and the plan goes in the trash. That’s normal. The goal isn’t perfection — 𝘪𝘵’𝘴 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. If you planned 5 meals and only cooked 3? That’s a win. If you b
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➡️ Book your free strategy session: https://www.copilot-coac…
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DO YOU DRINK TO ESCAPE PAIN OR TO GAIN PLEASURE. The pleasure-pain principle explains alcohol consumption as a way to either seek pleasure (e.g., euphoria, relaxation) or avoid pain (e.g., anxiety, stress). People are motivated to repeat behaviors like drinking that are associated with positive feelings, such as increased confidence or a temporary escape from problems. Conversely, experiencing or anticipating pain can also drive alcohol consumption, a concept known as
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I want to take a moment to appreciate all the good music that has been dropping lately. Health is more than just the food you eat. What you consumption on all levels play a major role. #music #healthy #mentalhealthmatters #food #guthealth
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The ultra processed food debate is well more nuanced than the privileged gymfluincers on social media would have you believe. The first and biggest issue that most of them ignore is that anything we use to process foods is safe for human consumption at the rates we consume them. The vital bit of info that is always missed from people in supermarkets making false claims is the dosage at which certain ingredients can POTENTIALLY cause harm. It’s often 100s and 1000s of times higher. And we only kn
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Ok. Who wants to hire me to be a wedding singer? Also, every year I keep close tabs on my consumption habits - the music I listen to, the movies I watch, books, tv, etc - and I love this for me. But how cool would it be if by at the end of 2026, I could say I danced x amount of times, recorded myself singing x times, etc. - what if I tracked my creations? I’ve received so many reminders in my lifetime to make imperfect art. So here I am doing it. Consider it one of my first creations as a 35-yea
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