Chris Powell on Instagram: "Amber, thank you for this. For your humor, your honesty, and the courage it takes to show up exactly as you are. What you’re sharing isn’t just loose skin. It’s nearly 470 pounds gone. It’s a life saved. It’s proof of a journey through some really dark places and coming out victorious on the other side. This is what choosing yourself looks like!!! And this is why we need to start normalizing loose skin. As more transformation heroes step forward and share their storie
2:53
Chris Powell on Instagram: "Amber, thank you for this. For your humor, your honesty, and the courage it takes to show up exactly as you are. What you’re sharing isn’t just loose skin. It’s nearly 470 pounds gone. It’s a life saved. It’s proof of a journey through some really dark places and coming out victorious on the other side. This is what choosing yourself looks like!!! And this is why we need to start normalizing loose skin. As more transformation heroes step forward and share their storie
49K views3 months ago
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Chris Powell on Instagram: "Footwork crazy champ getting ready #reels #viral #fitness #boxing #boxinglife"
0:37
Chris Powell on Instagram: "Footwork crazy champ getting ready #reels #viral #fitness #boxing #boxinglife"
47.5K views2 months ago
Instagram_getfitwithchris
Chris Powell on Instagram: "Ever tried giving health advice to your parents?? 😂 It isn’t always received well. But sometimes it is… And the process (and outcome) is often so freaking beautiful. Sandhya, watching you guide your mom with compassion and strength…is love in action!! Way to go both of you!!! 👏👏👏 And just a quick reminder for anyone out there feeling excited about your own journey - it’s amazing - i get it! And yes, you want to share it with everyone you love…but just be careful n
1:58
Chris Powell on Instagram: "Ever tried giving health advice to your parents?? 😂 It isn’t always received well. But sometimes it is… And the process (and outcome) is often so freaking beautiful. Sandhya, watching you guide your mom with compassion and strength…is love in action!! Way to go both of you!!! 👏👏👏 And just a quick reminder for anyone out there feeling excited about your own journey - it’s amazing - i get it! And yes, you want to share it with everyone you love…but just be careful n
34.7K views5 months ago
Instagramrealchrispowell
Chris Powell on Instagram: "Sarah, thank you for sharing this 🙏 Somewhere along the way, the world decided that “beauty” was just about how we look. Angles, filters, poses…all the stuff that doesn’t tell us anything about what a body can actually do. But the human body - especially the female body - is incredible because of its capability, not a random standard. Strength is beautiful. Power is beautiful. Balance, flexibility, speed…all beautiful. @sarahbern3 , thanks for putting this into the w
2:11
Chris Powell on Instagram: "Sarah, thank you for sharing this 🙏 Somewhere along the way, the world decided that “beauty” was just about how we look. Angles, filters, poses…all the stuff that doesn’t tell us anything about what a body can actually do. But the human body - especially the female body - is incredible because of its capability, not a random standard. Strength is beautiful. Power is beautiful. Balance, flexibility, speed…all beautiful. @sarahbern3 , thanks for putting this into the w
148.2K views4 months ago
Instagramrealchrispowell
Chris Powell on Instagram: "Serious inquiries only we not accepting just anybody #reels #viral #fitness #cummunitysupport #leadership"
0:31
Chris Powell on Instagram: "Serious inquiries only we not accepting just anybody #reels #viral #fitness #cummunitysupport #leadership"
334 views2 months ago
Instagram_getfitwithchris
Chris Powell on Instagram: "Sometimes life shakes us hard enough to remind us what truly matters. The simple, powerful gift of being able to move, breathe, feel safe, and show up. If you have a body that lets you walk, train, and nourish yourself today, that’s not something to take lightly. That’s something to celebrate. Thank you Jacob for the powerful perspective shift. Your work inspires us to keep learning, growing, and honoring what we do have. We’re grateful for you. Godspeed on your recov
2:07
Chris Powell on Instagram: "Sometimes life shakes us hard enough to remind us what truly matters. The simple, powerful gift of being able to move, breathe, feel safe, and show up. If you have a body that lets you walk, train, and nourish yourself today, that’s not something to take lightly. That’s something to celebrate. Thank you Jacob for the powerful perspective shift. Your work inspires us to keep learning, growing, and honoring what we do have. We’re grateful for you. Godspeed on your recov
76.9K views2 months ago
Instagramrealchrispowell
Chris Powell on Instagram: "Let’s talk about something most people don’t…the fear of success. Not failure…but success. Because once you start transforming, the compliments come, the attention follows, and so does the pressure to keep it up. And if the weight starts to come back, the shame can hit hard. That shame fuels the cycle all over again. But healing doesn’t start with the number on the scale. It starts with shifting the focus to your health, your strength, and your worth. Katie’s doing ju
3:18
Chris Powell on Instagram: "Let’s talk about something most people don’t…the fear of success. Not failure…but success. Because once you start transforming, the compliments come, the attention follows, and so does the pressure to keep it up. And if the weight starts to come back, the shame can hit hard. That shame fuels the cycle all over again. But healing doesn’t start with the number on the scale. It starts with shifting the focus to your health, your strength, and your worth. Katie’s doing ju
52.5K views5 months ago
Instagramrealchrispowell
0:28
Christopher Powell | Powell’s kitchen @barnabyslounge come down and try some delicious food #whatsonhastings #hastings #hastingsfood #kitchen #barnabyslounge | Instagram
380 views4 months ago
Instagramchris_powell_chef
0:22
Chris Powell official on Instagram: "🎶A guitarist with flair, a stylist in expression. Kyle of Rock Agenda & Julius (Australia) elevates Dummadum Mast Qalandar with flamboyant style and musical 🎸✨A pleasure to work with you my friend!! @kyle.p.h.music #Dummadummastqalandar #IndieRockIndia #NewMusicComing #IndieMusic #RockVibes #IndianIndie #MusicRelease #globalcollaboration #musiciansfromworld #originalmusic #album #grammy #grammyawards #musicawards #ott #webseries New songs in 2026, Upcoming
7K views4 months ago
Instagramchhrispowell
1:48
Chris Powell on Instagram: "You’re not starting over…you’re starting stronger. 💪🏼 Huge thank you to Aurora for bravely sharing her truth. Because this is the reality for so many. Most who lose weight the first time regain it, not because they failed, but because life happens and they are not prepared for it. Overwhelm. Trauma. Hormones. Aging. Stress. Shame. One week becomes a month, a month becomes a year. You wake up one day and feel like you’re back to square one. but here’s the crucial par
6.2K views3 months ago
Instagramrealchrispowell
0:42
Chris Powell on Instagram: "Best costume I think I’ve ever seen!!! Happy Halloween friends!! Be safe out there 😊🎃 @substanceyyc"
108.5K views5 months ago
Instagramrealchrispowell
2:26
Chris Powell | “GLP-1s just prove people don’t want to work for it.” Nope. For those battling strong hunger, trauma, food noise, and biology - these... | Instagram
201.5K views3 months ago
Instagramrealchrispowell
0:17
Chris Powell on Instagram: "Just wanted to share a little mid-week chuckle 😂😂😂 Thanks for the laugh @caryscookes !! If you need any help on the other half, I’m here for ya! 💪🙏😂"
127.6K views7 months ago
Instagramrealchrispowell
1:46
Chris Powell on Instagram: "What an incredible postpartum transformation! I’m not a pro in this arena (and I have zero personal experience with being pregnant 😂) But to all the moms out there frustrated by the changes, this is your reminder: your body didn’t go backward... it upgraded. It created life. That’s power. Don’t rush to “get your body back.” Focus on movement, nourishment, and recovery. The form will follow the function. And yes, breastfeeding really does burn extra calories - but don
109.8K views4 months ago
Instagramrealchrispowell
1:17
Chris Powell on Instagram: "Happy New Year, my friends!! 🎉 Whether you start today, tomorrow, or Monday… JUST. START. And never stop. Even when it gets messy. Just keep picking yourself back up again. Because this will be your year - and I’ll be right here cheering you on every step of the way 💙 3 things to carry into 2026: 1 - Motion creates motivation. Not the other way around. 2 - Progress > perfection. Perfectionists burn out. Like I said above…it’s gonna get messy. just keep picking yours
59.2K views3 months ago
Instagramrealchrispowell
58:53
Chris Powell on Instagram: "We kicked off the morning with a powerful Rise and Thrive session, and you all showed up with energy and heart 💪⚡️💙 Here’s what we covered: We reflected on a time you didn’t think you’d make it through, but you did. What got you through it? That moment of resilience is your proof. We shared something we’re proud of from this past week. Big or small, it counts. That pride builds momentum. We had some fun with quick-fire “this or that” questions. Morning
9.1K views5 months ago
Instagramrealchrispowell
2:24
Chris Powell | Something amazing is happening. A few months ago I received a stem cell treatment and it completely opened my eyes to the power of this new... | Instagram
18.6K views6 months ago
Instagramrealchrispowell
2:51
Chris Powell on Instagram: "Sometimes the only thing standing between where we are and where we want to go is belief. Even when the cards seem stacked against us. (And even when miracles are happening, we still need to do our part and keep pushing forward). When we believe something is possible, even if no one else ever has, we start showing up differently. We work harder. We keep going when things get uncomfortable. We take the steps, even when progress is slow. That’s what stuck with me from a
1.9M views2 months ago
Instagramrealchrispowell
1:12
Chris Powell on Instagram: "Here we go again 😅 “Sir, your protein powder alarmed the systems.” I’ve heard it before. no biggie. Go ahead and give me a little pat down, swab some things, and send me on my way. After the routine though, i heard a new one: “Sir your PANTS are now alarming the systems - We need to do a more thorough pat down.” 😂 First of all, please don’t be scared to travel with your powders (protein, creatine, electrolytes, etc). I’ve been doing it for 20 years and this has happ
189.5K views4 months ago
Instagramrealchrispowell
2:58
Chris Powell | It is time we rethink testosterone therapy. For years, testosterone replacement therapy (TRT) has been weighed down by stigma and outdated... | Instagram
25.8K views2 months ago
Instagramrealchrispowell
Chris Powell on Instagram: "Came across this handsome fella on our ride today. Don’t worry. The zoom on this phone is pretty incredible 😉 Rattlesnakes can strike a distance of half their length. But I highly recommend not testing it out. 🐍 Sorry - my inner Steve Irwin comes out around the wildlife here. It’s just so fascinating. I think we’ll call him Randy."
1.1M views6 months ago
Instagramrealchrispowell
1:26
Chris Powell on Instagram: "One day, Stephanie decided her life was meant for more. And everything changed from there. @steph.engblom , thank you for sharing this 🙌🏼 This right here is what transformation is all about. Not the scale. Not the mirror. But living life to the fullest—doing the things you never thought possible. From “who cares?” to TWO marathons?? That’s not just weight loss...that’s self-love in action. We’re all cheering you on Steph, and I can’t wait to see what y
36.8K views3 months ago
Instagramrealchrispowell
1:55
Chris Powell on Instagram: "To be able to use your gifts to bring the person you love most back to life - that’s the ultimate act of love. After her husband’s stroke, Stacy (a physical therapist and strength coach) spent years helping him heal, move again, and live again. And now they’re back!!! stronger together, raising their kids and living life to the fullest. This is so beautiful on every level. @thephysiofix - thank you for sharing your story, and for sharing your knowledge with the world.
485.1K views4 months ago
Instagramrealchrispowell
0:07
Chris Powell | Figured I’d try it last year, and now I can’t live without it. Saves so much time (and impulse buying). Now I’m finding all the discounts.... | Instagram
70K viewsJan 26, 2025
Instagramrealchrispowell
1:07
Chris Powell on Instagram
27.4K viewsDec 19, 2024
Instagramrealchrispowell
2:16
Chris Powell on Instagram: "Yoooooo!!! This is awesome. We will continue to see over and over again - the people who stay active into their later years don’t just live longer...they live better! They’re stronger. Sharper. More independent. They don’t deteriorate, suffer, and pass. Grandpa just cranked out 20 push ups. That’s important for so many reasons other than bragging rights. I keep hammering this message because it’s important - movement & exercise isn’t just about strength and muscles -
11.7K views4 months ago
Instagramrealchrispowell
0:09
Chris Powell | My son first time doing this watch the progress i dont post highlights I post real work so you can see the progress. I DONT CARE WHO... | Instagram
779 views2 months ago
Instagram_getfitwithchris
0:52
Chris Powell on Instagram: "Did you know???? Your calves are more powerful than you think - they literally act as your second heart! Every step you take helps pump blood and lymphatic fluid upward against gravity, keeping your circulation flowing and reducing swelling in your lower body. Without that movement, fluids start to pool… and your health pays the price leading to: * Swelling (edema) * Varicose veins * Fatigue * Circulatory issues Walking wakes up your body. It boosts energy, supports d
33.6K views2 months ago
Instagramrealchrispowell
0:13
Chris Powell on Instagram: "Can't to many heavyweights move like this #reels #viral #fitness #boxing #houstontx"
15.1K views2 months ago
Instagram_getfitwithchris
2:14
Chris Powell on Instagram: "One month into his transformation…he met the love of his life. Now he’s a dad. A husband. And a hero to a little boy who will never know the old version of him!!! David didn’t just lose the weight. He gained a life. 💙 If you’ve ever felt alone or stuck… Your whole life can change when you choose to change. David is proof. Keep going. Your next chapter is waiting. 👊🏼 Thank you for sharing your beautiful journey, @david.e.danna 🙏 You are AMAZING brother!! I gotta do
2.9M views6 months ago
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