Monday is for motivation. It’s also for muscle maintenance. Big shoutout to my fine ahh friend @_ashleyjames_ 🥰for reminding me that them glutes still gluting🤩. Even in improvement season 🥳 | Carla McLeod
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Monday is for motivation. It’s also for muscle maintenance. Big shou…
1.5K views7 months ago
FacebookCarla McLeod
Two involuntary days out the gym. I did the usual… told myself I’d lost muscle🙄 that I wouldn’t be able to do a good leg day, that I’d forget about my core work and learning to vaccuum my stomach etc etc. BUTTTTTT deep past all that, I knew it was just my mind playing tricks on me. Bodybuilding is hard af. We are our worst critics. Anyone who wants to get Into it, don’t do so with a blindness. Ask questions, get a coach, listen to what they say and hear your body too. Not gone lie, I thought of
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Two involuntary days out the gym. I did the usual… told myself I’d los…
26.2K viewsJun 2, 2023
FacebookCarla McLeod
The biggest change I see in my body with aging is the loss of lean muscle mass. This is an issue for many of us that are over 50. So I was overjoyed to hear that one of my favorite brands @ritual came out with Essential Protein for 50 . It’s a protein powder designed to help build and maintain lean muscle. It’s also formulated to help support brain and bone health. If you are not 50 yet, they have something for you too! #ritualpartner | Fab N Fit By Carla
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The biggest change I see in my body with aging is the loss of lean mus…
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FacebookFab N Fit By Carla
The brain is a muscle. The more you use it the stronger it gets. BUT, it's a tricky muscle. Imagine you only did weights on your right bicep. Your right bicep would be huge and over developed. That's what happens when you tell yourself something negative or something positive over and over again. Do yourself a favor and lean into the positive. Life is too short to kick yourself in the behind every day. Urban Decay4/7 eyeliner Westman AtelierBonne Brow Hourglass Cosmetics soft focus setting spray
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The brain is a muscle. The more you use it the stronger it gets. BUT, it'…
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FacebookCarla Rockmore
Finish my workout 🏋️‍♀️ Flex Time 💪🏼💪🏼 | Carla Maria
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Finish my workout 🏋️‍♀️ Flex Time 💪🏼💪🏼 | Carla Maria
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FacebookCarla Maria
Flashback to last year. Deep in my shreds and ready to step back on stage. In bodybuilding, you must always stay inspired in order to move forward. 🫶🏾 | Carla McLeod
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Flashback to last year. Deep in my shreds and ready to step back on …
37.2K views4 months ago
FacebookCarla McLeod
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