When your constipation keeps coming back, take 8 seconds to do this… Constipation hits when your digestive system sloooows down to a crawl. Your poop loses the momentum it actually needs to effortlessly glide through the many curves and turns of your colon. And that’s a big problem. Because without that momentum, your poop starts to get stuck. It dries out and becomes rock-hard. And gradually creates a poop pile-up inside your colon. And when you add fiber to that mess? Well, fiber adds bulk and