📣The latest episode of Help! I’m Hypermobile is out NOW!🏃‍♀️💨🎙️ If you’ve ever struggled with strength training, this one’s for you🫵 In this episode, Abby talks about her experience with strength training and her journey navigating hypermobility following a childhood spinal fracture and chronic low back pain🫶 🚨PS my book Help! I’m Hypermobile: Your How-To Guide to hEDS, HSD, and Life in a Hypermobile Body is out May 12th 2026🎉🥳 🎁Get your free QuickStart guide and important book updates
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Hypermobile bodies need nervous system retraining! To understand how Developmental Exercises can help, see the link below to answer a few questions: https://calendly.com/2bfunctional/15min #hypermobilitynervoussystem #motorcontrol #jointhypermobility #ehlersdanlossyndrome #hypermobilitytreatment | Hypermobility Therapy
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Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
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