Master Strict Pull-Ups with These Step-by-Step Progressions
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Master Strict Pull-Ups with These Step-by-Step Progressions
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Check out these drills to work on increasing strength for strict pull-up! Try them out, and let me know how they go. 🌟 (Free strict pull-up training guide in the comments) | WODprep
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Check out these drills to work on increasing strength for strict pull-up! Try them out, and let me know how they go. 🌟 (Free strict pull-up training guide in the comments) | WODprep
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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