#yogaposeofthemonth 🧘‍♀️ Straight-Legged Twist Pose stresses and strengthens the lumbar and thoracic vertebrae (the lower and upper spine), shoulder joint, and the femurs. It also teaches focus and calm under pressure. Interested in learning more yoga poses that are safe for those with osteoporosis? Visit the link HERE: https://algaecal.info/3yyZ3bV | AlgaeCal
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#yogaposeofthemonth 🧘‍♀️ Straight-Legged Twist Pose stresses and strengthens the lumbar and thoracic vertebrae (the lower and upper spine), shoulder joint, and the femurs. It also teaches focus and calm under pressure. Interested in learning more yoga poses that are safe for those with osteoporosis? Visit the link HERE: https://algaecal.info/3yyZ3bV | AlgaeCal
1K viewsMay 28, 2024
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