How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
8 months ago
clevelandclinic.org
Burpee Variations for Beginners: Form and Progressions
6:10
Burpee Variations for Beginners: Form and Progressions
4 months ago
MSNMinus The Gym
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
steelsupplements.com
Make your burpees more efficient with this one fix ⬇️ Keeping your legs straighter will speed your reps up, requiring less energy than springing your legs out and having to squat back up from the floor If you aren’t flexible or fit enough to “jump” your legs back up, you could always step them up - and you’ll still be quicker Give it a try on your next Hyrox or Athx session
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