Standing Pull Down's Correct Form
Standing Pull Down's Correct Form
Dec 2, 2013
t-nation.com
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
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How to do the perfect pull down! Movement: Upper Body Pull Prima…
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FacebookUltimate Performance Personal Training
A perfect hybrid exercise between the wide grip lat pulldown and the seated row, the standing pulldown is one of the exercises that I am most known for putting in my programs. Find more great TRAINING VIDEOS and WORKOUTS, click here from my #TrainWithJim workout series! https://www.jimstoppani.com/train-with-jim/my-daily-training-programs?main-menu-guest | Dr. Jim Stoppani
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