35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom

The 15 Best Smith Machine Exercises and How to do Them | BarBend

11 Best Smith Machine Exercise For Glutes ( Sample Workout) – Fitbod

Smith Machine Squat

Build up the cheeks with these bad boys! Smith machine deficit split squat- Slow and controlled negatives, explosive positives! Form tip 👉 Take a wide enough stride so as you press through your front foot all tension is driven through your heel! Putting more focus on the glutes. Using a box like this gives you a much larger range of motion. Without the box, my back knee would touch the ground. On the box, I can stretch past what the floor allows. Are you following the Daily Pump? This exercise

Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt

Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt