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christina on Instagram: "How to build a SLOW muscle up: ① False grip deadhang ② False grip pull ups ③ Muscle up negatives ④ Muscle up transitions Save this to try 💪"
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Slow muscle ups are really a completely different exercise to fast muscle ups in terms of where the muscular demands are. Sure you need some strong lats, but the tricep, grip, and upper back engagement needed for slow reps is completely different and something you’ll never get just by training fast muscle ups more and more. The other thing you need for these is CHALK, and lots of it. Comment PULL and I’ll send you my top training techniques for building pulling power with calisthenics 💪🏻 | Jak
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