Body Clocks, Sleep and Light
Body Clocks, Sleep and Light
Dec 16, 2013
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Ask the Doctors: Artificial light interrupts circadian ‘body clock’ cycle
Ask the Doctors: Artificial light interrupts circadian ‘body clock’ c…
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suntimes.com
Sleep consistency > total hours of sleep. . Your body thrives on rhythm. The human circadian system is designed to expect light and dark at roughly the same times each day. When you repeatedly shift your sleep and wake times, even just by a couple of hours, it disrupts this internal clock, creating what researchers now call “social jetlag.” That disruption has been linked to poor glucose regulation, inflammation, mood instability, and impaired cognitive function. // #sleep #health #fitness #long
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