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RECIPE ⬇️ Stewed fruit: the sweet, soothing staple you didn’t know you needed. Gently simmered to unlock their natural sweetness, stewed fruits are easier to digest than raw fruit — which is especially important for healing your body during the postpartum window. But honestly, even if I didn’t just have a baby, I would still be eating these because they’re rich in soluble fiber, which supports gut health. But it’s not just about digestion. These warm, nourishing fruits are packed with vitamin C
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RECIPE ⬇️ Stewed fruit: the sweet, soothing staple you didn’t know you needed. Gently simmered to unlock their natural sweetness, stewed fruits are easier to digest than raw fruit — which is especially important for healing your body during the postpartum window. But honestly, even if I didn’t just have a baby, I would still be eating these because they’re rich in soluble fiber, which supports gut health. But it’s not just about digestion. These warm, nourishing fruits are packed with vitamin C
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Even though I did make this up, it was very much inspired by seeing @jamieoliver cook it in his Christmas special. Thank you Jamie, it’s AMAZING! Recipe: - fruit, I had peaches that needed using. About 4 cups worth. - butter. I used about 1/4 cup. - sugar. I used rapadura but brown or coconut would work. I used 2 tblsp-ish. - good sprinkling of cinnamon - pinch nutmeg - pinch dried ginger - pinch salt - 1 tablespoon tapioca flour or corn flour mixed with 1/4 cup water Here’s what to do - cut up
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