This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood
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Grab your workout buddy and get ready to set your abs on fire. Try these exercises, 40 seconds on, 20 seconds off and repeat four times for a 28 minute ab burner! 1. Sit Up and Pass 2. V Sit and Pass 3. Partner Pats 4. Leg Throwdowns 5. Plank Toe Taps 6. Mountain Climbers 7. V Sit Ball Pass | 28 by Sam Wood
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Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood
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Sam Wood's seven-move workout for new mums
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FREE LIVE HOME WORKOUTS with SAM WOOD During this tough time I will be running 4 or 5 free LIVE workouts a week to keep you moving. All fitness levels and little to no equipment needed. Hit the Like button below and head to the 28 by Sam Wood Facebook page to receive workout updates. X Sam | 28 by Sam Wood
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