Let’s talk about training hard/to failure… Training to failure and 3 RIR do not produce the same hypertrophic results❌ RIR = reps in reserve (reps you still could have gotten but were left)The end of your set is where the greatest cross-bridging is occurring meaning that this is where the greatest amount of mechanical tension (driver for muscle growth) is being accumulated.The last 5 reps done in a set to failure are what go towards muscle growth. So if you’re cutting off 3 of these…You have a l
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Let’s talk about training hard/to failure… Training to failure and 3 …
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This is how 0 (RIR) reps in reserve looks like explained by Jeff nippard In video CBUM . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #rir #repsinreserve #sciencebasedtraining | Fitxfusion
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This is how 0 (RIR) reps in reserve looks like explained by Jeff nippar…
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