Shoulder blades LOVE to move. 'Pinning your shoulders back and down' like an anchor for every exercise can really limit how your should wants to naturally move and create all kinds of uncomfortable feelings and sensations. Can you elevate, depress, protract and retract your shoulder? Try making a big circle one direction hitting all those positions, then try it the other way. #shoulders #strengthtraining #posture #mobilitytraining | Tom Morrison
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