Deadlifting with chains at 385.8 pounds plus 40 pounds chains. Do you use chains in your training? If so what benefits have you seen. #powerlifting #deadlifting #fitness #fitnesslife #fitnessmotivation #powerliftingmotivation | Dominic J LiCavoli
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Why do I always have my athletes using chains in their big 3 lifts? This is a common question I get on my videos, so let's break it down. Chains are a form of accommodating resistance. At the bottom of the rep, the chains fall to the floor and the weight gets lighter and takes pressure off your joints. At the lockout position, the chains lift off the floor and the weight gets heavier. This can help with improving lockout strength and acceleration. Have you tried training with chains before? Comm
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