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Why are our portion sizes so much larger than they used to be? Here's what happened - and why it's so hard to downsize again... More: https://bbc.in/3bRf66O | BBC World Service
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Kat Hecker | hormones + gut health on Instagram: "Normalizing sharing meals until we finally admit the problem isn’t just willpower… it’s portion distortion. Restaurant portions are built to spike dopamine, not support fullness or hormones. They override hunger cues, push blood sugar higher than it needs to be, and train us to eat past “enough.” Sharing meals is one of the simplest, healthiest habits you can adopt, especially in midlife. It helps: • Prevent overeating without tracking • Keep blo
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Kat Hecker | hormones + gut health on Instagram: "Normalizing sharin…
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Instagrambea.utybykat
Normalizing sharing meals until we all admit the problem isn’t discipline… it’s portion distortion. Restaurant servings are built for profit and pleasure, not hunger cues. They override fullness, spike blood sugar, and train us to ignore “enough.” When you’re eating double what your body actually needs, weight gain isn’t a mystery. It’s math and biology. Sharing meals natural appetite support is a maintenance combo I swear by. It helps: • Stop mindless overeating • Keep blood sugar steadier • Re
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