Do you speak pilates pt. 2 #fyp #pilates #viral #fitness #puebla
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Pilates exercise explained. Learn what teachers see to correct form and alignment. I teach pilates everyday to all populations. #pilateshomework #pilatesathome #pilatesathomeworkout #pilatesreformer #pilatesinstructor
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✨ Let’s Talk Foot Positions ✨ Your feet are your foundation in Pilates — and mastering proper foot placement can completely transform your movement. 🦶💙 Pattzie put together a quick video covering the most common foot positions to help you understand what they arenand how to use them safely and effectively in class. Small adjustments = big improvements. Ask your instructor anytime if you want extra guidance! ✨ | Club Pilates
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