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PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syndrome is a common clinical entity in runners and PFPS is used to describe a variety of pathologic conditions associated with the articulation between the under-surface of the patella and the femoral condyles. It is one of the most common disorders of the knee and accounts for nearly 25% of all knee injuries treated in sports medicine clinics. PFPS is extremely common among runners, representing one of, if not the most common running-related
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PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syn…
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FacebookPhysiotutors
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), refers to pain in the front of the knee and around the kneecap. The patellofemoral joint is designed to handle significant forces, but issues arise when the demands on the knee exceed its capacity. To address this, it’s important to start with load management by reducing activities that aggravate the knee, giving it time to recover. During this period, focus on strengthening the muscles around the knee, particularly the quadriceps
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Runner’s knee, also known as patellofemoral pain syndrome (PF…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain at the front of the knee, often around or behind the kneecap. Although the patellofemoral joint is designed to handle high levels of force, issues arise when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — that means temporarily reducing or modifying the activities that aggravate your symptoms, giving the knee a chance to recover.
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Runner’s knee, or patellofemoral pain syndrome (PFPS), is a comm…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
McConnell taping is technique we as PT can utilize to help decrease pain. In the video I am taping for patellofemoral pain syndrome or PFPS. The goal of this technique is to improve the tracking or direction the patella moves as you bend your knee to decreased the stress where your patella glides against your femur. #kneepain #athlete #returntoplay #RTP #PFPS | Total Performance Physical Therapy and Training Club
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McConnell taping is technique we as PT can utilize to help decrease pai…
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FacebookTotal Performance Physical Therapy and Traini…
A 2010 study in the Journal of Orthopaedic & Sports Physical Therapy found that a six-week hip-strengthening program targeting the abductors and external rotators significantly reduced pain and improved function in individuals with PFPS. Similarly, a 2011 Clinical Biomechanics study showed that six weeks of hip-focused exercises, particularly for the gluteus medius, improved knee alignment and reduced PFPS symptoms. Having strong hips is essential for runners, as it helps to: • Maintain Pelvic S
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A 2010 study in the Journal of Orthopaedic & Sports Physical Th…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
Running with Patellofemoral Syndrome: What You Need to Kno…
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