The second half of the shoulder mount is REALLY tough, sometimes it’s technique to get you up but often it’s more strength that’s needed. Here is one of my most favourite conditioning exercises for the shoulder mount. Let me know if you have any questions! #poletutorial #shouldermount
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Save, like and try 🤩 One of my favourite Pole Split! what is yours? COMMENT below🫶 #fyp #poledance #polesport #poletutorial @ARTemisPoleStudio
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