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Shoulder mobility matters more than we think. This simple drill helps improve shoulder rotation, ease neck and shoulder tension, and support better posture. Passing the block behind your back encourages the shoulders and upper back to move in a controlled, gentle way. Move slow, stay relaxed, and let your breath guide the movement. This is great for daily mobility, desk posture, and anyone feeling stiff through the upper body. ✨ Go slow ✨ Stay pain-free ✨ Breathe with the movement Save this and
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