Intermittent fasting (IF) has gained popularity as a tool to improve metabolic health and body composition, but this approach has important caveats and considerations. While IF can help with calorie control, the typical pattern of breaking your fast late in the day and having your largest meal close to bedtime may lead to insufficient protein intake, compromising muscle protein synthesis. This pattern can also disrupt your circadian rhythm, impacting everything from metabolism to sleep quality.
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