Coherent breathing is a technique developed by #heartmath institute that helps regulate the heart rhythms thereby improving HRV and emotional balance. Demo of the technique will be in the Next reel 5b . Coherent breathing is #researchbased technique that helps reduce anxiety and improve emotional balance. Also helps in energy regulation #anxiety #anxietyrelief #anxietytips #coherence #hrv #ririswellnessfundas | Dr. Ririi G Trivedi
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