#INTERVIEW: Women’s Health: Menopause, supplements, and lifespan Menopause isn’t a moment, it’s a transition that can shape decades of a woman’s life. Louisiana First News Health Expert Dr. Tatiana Saavedra says many women will spend nearly a third of their lifespan post-menopause, making early conversations during perimenopause critical. Hormonal changes during this time can impact bone density, heart health, metabolism, mobility, and cognitive function, all key parts of healthspan, not just ho

Most people over 40 are taking way too many supplements or the completely wrong ones. After decades in fitness, these 5 are the only ones I actually spend my money on: Omega-3 for inflammation and brain health, Vitamin D3 because we're basically vampires in Canada, Magnesium Glycinate for better sleep and stress management, Creatine for muscle and cognitive function, and HMB to prevent the muscle loss that starts hitting us in our 30s. Here's the thing your body changes after 40, and so should y

1.3K views · 14 reactions | Did you know Healthspan Elite are British Swimming's Official Vitamin and Supplement Partner? Robyn Birch, Luke Greenbank and Hannah Russell tell us which products in the Healthspan Elite range are their favourite and why  (: bit.ly/BS_Healthspan) | Aquatics GB | Facebook

Did you know? Not all supplements are created equal. Healthspan vitamins and supplements are researched, reviewed, and tested by experts — and trusted by over a million customers to make a real difference. Find out more ---->> | Healthspan | Facebook

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