Want to hit your abs harder? Lower your legs and controlled. Feel the difference! #abs #absworkouts #6pack #sixpackabs #nasmcpt #certifiedpersonaltrainer #gofitbd | GOFIT Coach Asad
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High low cable fly for lower chest focus. - make sure not to engage shoulder - Brace your abs - focus on lower chest muscles - maintain slow tempo on negative phase #lowerchest #chestday #fitips #chestworkout #reels #certifiedpersonaltrainer | GOFIT Coach Asad
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