Try this full shoulder workout, demo by top trainer Yassir Khan | Fit Media Channel
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💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly that: ✅ Dumbbell Shoulder Press – 3x10 ✅ Dumbbell Lateral Raise – 3x12 ✅ Seated DB Front Raise – 3x12 ✅ Cable Face Pull – 3x12 ✅ Rear Delt Fly (Seated) – 3x12 ✅ Pike Push-Up – 3x8 💡 Tip: Keep constant tension. Don’t let your arms drop out of the zone. 🔹🔹🔹🔹🔹 📻 Save this full delt day & follow us for more training tips
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Full Shoulder Workout🔥 Build Muscle/Loss Fat Dm “GAINS” for Coaching @Gymshark Code: Chris10 Workout Details⚡️ Front Raises 4x10 (Superset) Lateral Raises 4x10 Smith Press 4x12 Cable Lateral Raises 3x12 Reverse Fly 4x12 Save/share/attempt🙏🏾 #Shoulderworkout #viral #aesthetics #workout #natty #fitness | Christopher Harris
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