Pronation is a natural movement of the foot that occurs during landing. . As the body weight is loaded onto it, the arch of the foot flattens out and the heel moves outward. . This movement increases elasticity of foot which helps to absorb shock and distribute the impact forces evenly through the foot and leg. . Supination is also natural and refers to movement in which the arch of the foot rises and the heel moves inward. . With this motion foot becomes more rigid, which helps to propel the bo

🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support