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You’re not alone if you’re struggling with food rules/food fears. Food rules often are due to external influences (aka diet culture) and are unhelpful and incorrect. Although it may sound straight forward, the only way to overcome food rules/fears is repeated exposure to that food many many MANY times until your brain views the food as safe. There is a specific step by step guide to food exposure that I support my clients with as an eating disorder dietitian. DM me if you want to rid of food rul
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UNWRITTEN FOOD RULES WE GREW UP WITH You eat what’s on your plate You try everything once No snacks before dinner You don’t complain about food You thank the cook You sit until everyone’s done Bread goes on the plate, not the table Seconds mean you liked it The last piece isn’t yours Dessert isn’t automatic Coffee means company Paper towels aren’t for wiping plates Holidays use real dishes You don’t rush meals Food is shared Nothing goes to waste Leftovers get eaten You help clean up You don’t c
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