18 min. Pelvic floor gymnastics with Gabi Fastner
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16 min. pelvic floor exercises
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• 25 min. Pilates course specifically for the pelvic floor, without equipment
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18 min. Pelvic floor training with Gabi Fastner
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🐚 35 min. Pilates for the pelvic floor | no equipment required
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5 exercises for the pelvic floor in 11 minutes | No equipment, mat traini…
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🚺 40 min. Postnatal exercise and pelvic floor training | without equi…
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10/12💈10 min. Beckenboden-Training | ohne Geräte, auf der Matte
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📍21 min. Beckenboden aktiviert und entspannt | ohne Geräte
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2 of 7🍋Start your day powerfully in 12 minutes | without equipment, stan…
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