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Carrie Russo | The Classical Pilates Lab for Teachers on Instagram: "Holding the Magic Circle in your hands takes away the support of the arms. That means your stability has to come solely from your Powerhouse. If the Circle is wobbling, it’s a clue — not a failure. Make your leg circle smaller. Find the control first. Then let the strength build from there. Stability over range. Always. That’s where Contrology lives. 🔗 Link in bio to sign up for my free newsletter, where I always dive deeper.
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