Correct way to perform bend over row | kamalc32
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When you’re doing a bent over row, what do you feel working? Do you feel your lower back or neck becoming irritated? Or your biceps fatiguing? Or do you actually feel your upper back and lats powering the pull? All too often, because of mobility restrictions and a lack of scapular control, we end up not getting the full benefit of this amazing back exercise. That’s why I wanted to share 3 tips to dial in your Bent Over Row form so you can really target your back and not end up with annoying litt
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FacebookRedefining Strength
The Bent Over Row is a great exercise to develop a wide, thick, back. However there are many variations, and some of the great ones often get overlooked. Try these 3 bent over row exercises and watch your back make massive improvements! Subscribe to Mind Pump TV - https://goo.gl/h44uXg - Pendlay Row - Step directly over the bar - Over shoelaces - Hips back and get into deadlift position - Pick up off ground and row instead of hip extension - Rip the bar off the ground - No slow eccentric needed
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BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred
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