Tutorial One-Handed Backhand for Beginners
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Your Guide to Hitting the Perfect Backhand - Tennis 4 Beginners
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✅ Hit your backhand like a pro, with these three simple steps. ☝️ As your hips turn, move the racket from your dominant hand to your non-dominant in a small loop, then bring it back before you hit. ✌️ Drop the racket head below your knuckles with the strings facing down, then swing forward like you’re throwing a frisbee. 👌 While looping with your non-dominant arm, let that arm stretch back as you make contact. #tennismatch #tenniscoach #tennistraining #miamitennis #tennismiami #tennisfun #tenni
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✅ Hit your backhand like a pro, with these three simple steps. ☝️ As y…
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Tennis Backhand Drills. Working on improving the backhand using a variety of drills. Watch the full video here - https://www.youtube.com/watch?v=_JD0cb7xU2I | Top Tennis Training
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The 3 keys to a solid backhand: 1️⃣ Wrist Lag – Let the wrist lag on the backswing. It loads energy for easy power and spin. 2️⃣ Wrist Snap – At contact, snap the wrist forward. This adds speed and helps the ball bite. 3️⃣ Rotation & Follow-Through – Let the wrist and elbow close naturally as you rotate. This keeps the swing smooth, balanced, and controlled. 📌 Master these three points and your backhand will feel more powerful, clean, and consistent. #tennis #tennisbackhand #tennisbackhands #te
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