The Arch Lift is a staple exercise we recommend for those with flat feet or collapsed arches. 👣 👉 Stand with your feet directly underneath your hips. 👉 Make sure to keep your toes in contact with the floor the entire time, roll your weight to the outer edges of your feet as you lift your arches up as far as you can. 👉 Then, release your feet back down. You’ll work the muscles that help to lift and supinate your arches. Let us know if you've given it a try! 💪 | Ottawa Orthotic Lab

Help make the muscles that keep you upright strong and resilient. The arch lift is a great way to strengthen your foot muscles and reduce pain in that area. Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324SH3 | WeShape