I recently completed a 7-day Alternate Day Fasting (ADF) journey and achieved amazing results! I lost 4.8 kg, going from 92.3 kg to 87.5 kg. I have always had problems with controlling my mouth,once I taste something sweet,I could eat the whole bakery and food noise is one of my major problem,so I decided to try adf to help me reset. Here is what I did Healthy eating— On non-fasting days, I focused on nutritious food to fuel my body. - I drank plenty of water throughout the day, both on fasting
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