Finding Light Through the Seasons: Understanding SAD and Where to Find Support
Finding Light Through the Seasons: Understanding SAD and Where to …
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kelownanow.com
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#WellnessWednesday | SAD Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons and can affect anyone. It begins in the fall and continues into the winter months. Symptoms include depression, lethargy and lack of interest in normal activities. Strategies to combat SAD include regular exercise, walking outdoors, sleep, using SAD Lights and maintaining a balanced diet. #namiwestchester #sad | The City of Yonkers
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