10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Doctor Jo
8:30
10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Do…
Oct 18, 2017
askdoctorjo.com
Shoulder blades LOVE to move. 'Pinning your shoulders back and down' like an anchor for every exercise can really limit how your should wants to naturally move and create all kinds of uncomfortable feelings and sensations. Can you elevate, depress, protract and retract your shoulder? Try making a big circle one direction hitting all those positions, then try it the other way. #shoulders #strengthtraining #posture #mobilitytraining | Tom Morrison
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Dumbbell Rear Delt Fly Tips: 1. Take a hip-width stance and hinge at the hips. 2. Protract shoulder blades, keeping your neck in a neutral position. 3. Use your pinkies against the edge of the dumbbells, holding them with thumbs facing each other. 4. Raise the dumbbells, keeping your arms slightly bent. 5. Control the eccentric movement on the way down. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #fitness
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