We had the BEST workout at F45! We did a 45 minute strength workout but they also offer cardio and hybrid workouts that change up weekly so you don't get bored. The trainers were awesome and supported me with any modifications I needed. We will definitely be back! #f45training #ad | F45 Training

Everything you need to know about the F45 8 Week Challenge. This video will: 1. Break down the 3 nutritional phases and their purpose. 2. Outline how to use the 45-day point plan to your best advantage. 3. Explain what supplements you need to be using. 4. How to stay motivated! Starting on the 8th of October! Get excited F45er's, time to transform! | F45 Training Challenge

We’re not letting anything stop us from reaching our goals and prioritizing our health. #Challenge26 is here, and with a new 45-day format! The same daily meal plans, goal tracking, nutrition advice, you know and love but now with F45 At-Home Workouts and a life-changing transformation by day 45! JOIN US APRIL 13th - MAY 27th. You in? #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge #F45Challenge26 | F45 Training