ARC Post 18: RDLs, Benefits: Increased muscle growth due to long-range tension, enhanced glute strength due to hip mechanics, & increased lower back strength. #fyp #viral #gym #fitness #gymtok
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ARC Post 18: RDLs, Benefits: Increased muscle growth due to lo…
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Seth Saylin | Training + Nutrition on Instagram: "Here’s why this works: Cable RDLs can be a great option for people dealing with lower-back discomfort because they promote better mechanics while still effectively loading the posterior chain. The cable provides constant tension throughout the movement, which encourages controlled tempo and smoother reps instead of relying on momentum. This makes it easier to maintain a neutral spine and a true hip hinge. Because the load is often lower and more
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