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0:09
Meli • Hula Hoop Teacher on Instagram: "5 TIPS TO GO FROM KNEE TO WAIST HOOPING 1. Take off your pants⭐️ No really, wearing pants while trying to learn leg hooping doesn’t help one bit! When the hoop makes contact with your skin it stays up way more easily. 2. Make sure you have the right size hoop⭐️ You don’t want to use a small hoop (28” and under) for this one if you are just learning leg hooping. Try a 30-34” hoop. This will slow down the hoop and give you more reaction time. 2. Master leg h
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