I got the inspiration for this #unilateral #jump from @pjfperformance but added the @sanddunestepper for an extra added level of difficulty & impact mitigation. @wkwong #jumptraining #plyometrics | Matt Dahl
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I got the inspiration for this #unilateral #jump from @pjfperfor…
25 views4 months ago
FacebookMatt Dahl
Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train through any phase of the program due to its low level of complexity for most elite athletes. - Here we are performing them ballistically focusing on accelerating through full hip extension. - This in particular focuses on rate of force development (RFD) during the concentric phase of the movement. - Athlete - @leafsquad @darius.williams7 - #OTANation #overtimeathletes #unilateraltraining #unilateralplyometrics #plyometrics #
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Ballistic Sprinter Step Ups - Here is a unilateral jump I like to train thro…
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FacebookOvertime Athletes
Countermovement Jump (CMJ)
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Countermovement Jump (CMJ)
Jul 10, 2016
scienceforsport.com
5 Steps to Single Leg Power - Check out these 5 unilateral jump progressions we use with our basketball athletes to level up their single leg power. - Each drill is designed to help athletes generate force through different ranges of motion, leading to more explosive, high-intensity jumps. They may look easy, but they’re tough and play a big role in fixing lower body imbalances—critical for dominating on the court. - Try this progression and see the difference it makes. - We’ve had 61 Pro Athlet
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