Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age. | Garrett Mclaughlin
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Ankle hops are one of the most basic plyometric exercises aroun…
180 viewsApr 21, 2019
FacebookGarrett Mclaughlin
Plyometric Drills To Build Explosive Speed 🔥 -Two-foot ankle hops -Single leg hops -Hands on the head squat jumps -Jump and reach -Split squat jump -Alt split jumps -Mini hurdle hops (forward) -High hurdle hops (forward/ lateral) -Single leg hop to broad jump -Double mini hop to tuck jump #running #tips #strengthtraining #corestrength #speed #training
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Plyometric Drills To Build Explosive Speed 🔥 -Two-foot ankle hops -Sin…
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When passion meets purpose 👣✨ Two foot & ankle surgeons sharing knowledge and good vibes 💙#feet #podiatry #foot #doctor #doctoradvice | StepSistersdpm
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🛑Stop Rolling Your Ankles Yes you can build up your ankle stability And here is how… 2 sets of: 10sec Single Foot Hops 10sec Single Foot Lateral Hops 10sec Single Foot 4 Way Hops 10sec Squat Jump w Single Foot Landing Make sure you work both sides. Try this once a week for your next training block. #anklestability #coach #perthcoach #rehab #sportsperformance #aflwomens | Scott Collins Sports Performance
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🛑Stop Rolling Your Ankles Yes you can build up your ankle stability A…
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FacebookScott Collins Sports Performance
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