These ticks all the boxes ✅⬇️ If you want your quads back, make sure these are in your program 🏆 When it comes to muscle growth for the quads, we want to make sure that we accomplish two things… One, challenge the muscle through a full range of motion, and two, load it progressively over time. If you’re only doing partial reps or bodyweight movements, you’re missing the key ingredient for actual muscle growth which is tension under load. Here’s what you should be doing 👇 ✅ Heel elevated squats
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