Standing alternating Supermans can be more effective than sit ups for beginners, seniors, and people with limited mobility because they strengthen the core without requiring you to get on the floor. This gentle movement targets the lower back, glutes, and shoulders, which are important for posture and balance, while avoiding the strain sit ups place on the neck and lower spine. Supermans also improve coordination and stability, both of which are important for daily activities and fall prevention
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Standing alternating Supermans can be more effective than sit ups for …
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8 min AMRAP! Working in pairs here, guys. Alternating between 2 moves. 10R of each move alternating for 8 minutes. Pair 1: alternating snatch and standing press Pair 2: pausing dead lift and kB burpee row Pair 3: windshield wipers and spider p/u Pair 4: thruster and kB swing Pair 5: roll outs and under overs Go! Go now! 👍🏼👏🏼💪🏼 | Ripped by Jules
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8 min AMRAP! Working in pairs here, guys. Alternating between 2 …
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👉🏾come back stronger🔥 1. Standing cable lat pulldown (slightly bent forward) – 4 × 11–9 2. Wide-grip front lat pulldown – 4 × 11–9 (After every 3 reps: 3-second focused contraction hold) Wide-grip pull-ups (front) – 4 × 12–8 3. Single-arm side cable row – 4 × 11–9 4. Close-grip cable biceps curl – 4 × 12–10 5. • Standing cable lat pulldown (slightly bent forward) – 4 × 11–9 6. Wide-grip front lat pulldown – 4 × 11–9 (After every 3 reps: 3-second focused contraction hold) 7. Wide-grip pull-ups
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👉🏾come back stronger🔥 1. Standing cable lat pulldown (slightly bent fo…
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Bladen Baird || Performance Coach | I am a big fan of having a horizontal row variant as a primary strength lift for Boxing athletes to develop a strong and resilient upper... | Instagram
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