BACK DAY WORK. If you’re trying to build width and thickness, stop skipping back day. Here’s what I hit today: • Lat Pulldowns – Close Grip (4x12) (not shown) • Incline Dumbbell Row – 4x12 • Rope Cable Row to Belly Button – 4x12 • Smith Machine Rack Pulls – 3x10 • Meadows Row – 4x10 Everything controlled. Everything with intention. No fluff—just real work. 🔥 Back to Basics Training App coming soon. Stay locked in. | Myron Jackson
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BACK DAY WORK. If you’re trying to build width and thickness, stop sk…
59.7K views8 months ago
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Beginner back workout. Grab your partner and let’s get that sexy back. What will give you that small waist illusion is you not skipping your back days. Training our back is crucial. Grab a dumbbell that’s not too heavy or light and get the work done. #fitnessmotivation #workoutmotivation #exercise #instagood #instalike #instadaily #fyp #fypシ゚ #fypシ゚viralシ #viralvideo #motivation #healthylifestyle #healthychoices #workout #fbreels #reelsvideo #gymmotivation #gym #fitnesslifestyle #beginner #begin
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Beginner back workout. Grab your partner and let’s get that sexy bac…
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