https://shredhappens.com/shred-happens-cookbook/ 📖 Want more easy and flavorful recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! Shred Happens - MEDITERRANEAN SMASHED CUCUMBER SALAD This salad is really the best of everything. It's got crunchy cucumbers, super fresh bursts of flavors from herbs, creamy avocado, crunchy roasted walnuts, and of course, crowned with some shredded feta and GOOD
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https://shredhappens.com/shred-happens-cookbook/ 📖 Want more easy and flavorful recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! Shred Happens - MEDITERRANEAN SMASHED CUCUMBER SALAD This salad is really the best of everything. It's got crunchy cucumbers, super fresh bursts of flavors from herbs, creamy avocado, crunchy roasted walnuts, and of course, crowned with some shredded feta and GOOD
161.2K views1 year ago
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https://shredhappens.com/shred-happens-cookbook/ 📖 Want more recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! LOWCARB TACO PASTA This easy One-Pot Taco Pasta might just be your new favorite weeknight dish. I used my Kaizen Food Company pasta to make it high-protein and low-carb, but you can use any pasta you’d like. Kaizen has just 6g net carbs and packs 20g protein. Use code SHREDHAPPENS t
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https://shredhappens.com/shred-happens-cookbook/ 📖 Want more recipes like this? My cookbook So Easy, So Good, is HERE! 🎉 With 100 high-protein, low-carb recipes, you won’t want to miss this one! Grab your copy now! LOWCARB TACO PASTA This easy One-Pot Taco Pasta might just be your new favorite weeknight dish. I used my Kaizen Food Company pasta to make it high-protein and low-carb, but you can use any pasta you’d like. Kaizen has just 6g net carbs and packs 20g protein. Use code SHREDHAPPENS t
47.2K views1 year ago
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6 amazing high protein lowcarb meals from my new cookbook SHREDHAPPENS SO EASY SO good! Comment “Shredhappens” and I’ll message you the link or find at Amazon, target, Walmart, Barnes & noble, or wherever books are sold! #lowcarb #highprotein #keto #ketorecipes #mediterraneanfood #healthyrecipes | Shred Happens
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6 amazing high protein lowcarb meals from my new cookbook SHREDHAPPENS SO EASY SO good! Comment “Shredhappens” and I’ll message you the link or find at Amazon, target, Walmart, Barnes & noble, or wherever books are sold! #lowcarb #highprotein #keto #ketorecipes #mediterraneanfood #healthyrecipes | Shred Happens
120.8K viewsApr 5, 2025
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CRISPY RICE SALAD - high protein and low carb! One of the absolute best salads I’ve made lately! Full recipe is in the comments ⬇️⬇️ my cookbook is now available for pre-order on ShredHappens.com 😊 #lowcarb #lowcarbrecipes #keto #ketorecipes #goodmoodfood #healthyrecipes #proteinrecipes #healthyfoodshare #mediterraneanfood | Shred Happens
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CRISPY RICE SALAD - high protein and low carb! One of the absolute best salads I’ve made lately! Full recipe is in the comments ⬇️⬇️ my cookbook is now available for pre-order on ShredHappens.com 😊 #lowcarb #lowcarbrecipes #keto #ketorecipes #goodmoodfood #healthyrecipes #proteinrecipes #healthyfoodshare #mediterraneanfood | Shred Happens
103.7K viewsOct 23, 2024
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www.SHREDHAPPENS.com If easy, low carb and protein-packed recipes are your vibe, then you’re in the right place 🤝 Head to my Instagram, Facebook, TikTok, or YouTube page for the full recipes in this video. I share healthy meals and snacks that anyone can make, using simple but flavor-packed ingredients. My recipes are high in protein, low in carbs, and most have a Mediterranean vibe. I include the full recipe in the caption with every post. And if you want my NYT best-selling cookbook, you can
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www.SHREDHAPPENS.com If easy, low carb and protein-packed recipes are your vibe, then you’re in the right place 🤝 Head to my Instagram, Facebook, TikTok, or YouTube page for the full recipes in this video. I share healthy meals and snacks that anyone can make, using simple but flavor-packed ingredients. My recipes are high in protein, low in carbs, and most have a Mediterranean vibe. I include the full recipe in the caption with every post. And if you want my NYT best-selling cookbook, you can
172.7K views10 months ago
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Have you tried my viral cottage cheese flatbread?? Full recipe in comments!! #lowcarb #lowcarbrecipes #ketorecipes#keto #cottagecheese #highprotein | Shred Happens
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Have you tried my viral cottage cheese flatbread?? Full recipe in comments!! #lowcarb #lowcarbrecipes #ketorecipes#keto #cottagecheese #highprotein | Shred Happens
292.9K viewsMay 25, 2024
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By swapping out traditional basmati rice for our lupini rice, you can enjoy this high-protein, low-carb version of the classic halal cart-style chicken and rice while staying on track with your health goals. Click below for the full recipe. | Shred Happens
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By swapping out traditional basmati rice for our lupini rice, you can enjoy this high-protein, low-carb version of the classic halal cart-style chicken and rice while staying on track with your health goals. Click below for the full recipe. | Shred Happens
1.7K views8 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
2.8K views5 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
12K views4 months ago
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Low carb ✅ High protein ✅ Clean ingredients ✅ Unapologetically better ✅ Kaizen is rewriting comfort food | Shred Happens
16.7K views5 months ago
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High protein Chicken Caesar pasta salad - so easy, so good! Use any protein or lowcarb pasta, or my Kaizen Food Company lowcarb pasta. Full recipe in the comments. Or comment “GAINS” and I’ll send you a free recipe ebook with 10 more pasta salad recipes. #lowcarb #lowcarbrecipes #ketorecipes #LowCarbPasta | Shred Happens
683.9K views7 months ago
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High-Protein Big Mac Pasta Skillet 🍔 All the flavors of a Big Mac—but higher protein, lower carb, and so satisfying 🙌 Everything’s better in pasta-form! 😉 To keep this high protein and low carb, we’re using our newest lumache shape! It has 20g protein, 6 net carbs per serving! 4 Servings - 460cals/50g protein/12 net carbs Click Learn More for full recipe. | Shred Happens
46.5K views8 months ago
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EASY CHICKEN shawarma - This is one of the easiest, most flavor packed ways to prep chicken and the uses are endless… its low maintenance and SO good..Here is how to make it:.1.Start with 3 lbs of chicken. Use your favorite cut. Add it to a bowl..2.Season the chicken well. Add 3 tablespoons olive oil, 3-4 pinches salt, fresh cracked pepper, 1 tbsp thyme, 1/2 tsp cayenne pepper, 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cardamom, 1/2 tsp cinnamon, 1/8 tsp nutmeg. These seasonings are ideal, but if
287.2K viewsApr 27, 2023
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Shred Happens: Arash Hashemi on Low-Carb, High-Protein Cooking
1.2K viewsApr 17, 2025
YouTubeChefs Without Restaurants
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🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. If you dont have my cookbook yet, just comment SHREDHAPPENS & I’ll message you how to get it! Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avo
269.7K views1 year ago
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Viral smash burger, but Mediterranean style. Full recipe in comments! #lowcarb #LowCarbRecipes #Ketorecipes #keto #healthyrecipes #mediterraneanfood | Shred Happens
72.5K viewsJun 10, 2023
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Arash Hashemi shares recipes from new cookbook 'Shred Happens: So Easy, So Good'
Mar 25, 2025
MSNKTLA-TV Los Angeles
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Kaizen Pasta looks, cooks, and tastes like the real deal—but with 85% less carbs, 3x the protein, and 3x the fiber of traditional pasta. Made from regeneratively grown lupini beans. Certified gluten-free. Non-GMO. All the pasta you love. None of the stuff you don’t. Make the swap. Subscribe to save 15% on every box. | Shred Happens
6.4K views10 months ago
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Arash Hashemi shares recipes from new cookbook 'Shred Happens: So Easy, So Good'
Mar 25, 2025
KTLA
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Delicious Chicken Recipe from Shred Happens | Low Carb Keto Meal Prep
69.8K viewsJan 5, 2022
TikTokketorecipes
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Don't be fooled, FlavCity’s Vanilla Protein Smoothie might taste like a dessert, but it contains nothing but the best ingredients. With 25g of protein in every scoop, it's the perfect meal replacement or mid-afternoon protein boost. I even love adding it to simple recipes like this one to pack in extra protein throughout my day. | Shred Happens
1.5M viewsJan 23, 2025
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It’s finally back, our best-selling Mac & Cheese! Packed with 24g of protein. Low in carbs. Totally craveable. (Just don’t wait too long. We’ve seen this sell out fast.) | Shred Happens
209.6K views7 months ago
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www.SHREDHAPPENS.com for more easy, high protein, high fiber recipes like this! 🔥 MEDITERRANEAN CRISPY RICE SALAD This is absolutely the best salad I’ve made lately! It's got all the Mediterranean flavors, and the crispy rice makes it a true mouth party. To make this high protein and low carb, I used my Kaizen Food Company rice, but if you’re not watching carbs or don't care about protein, regular rice would be great here! My Kaizen rice has 20g of protein and only 6g of net carbs. Here is how
209.5K views11 months ago
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@shredhappens - MEDITERRANEAN SMASHED CUCUMBER SALAD. This salad is really the best of everything. Full recipe in the COMMENTS. #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #keto #ketorecipes #mediterraneanfood #saladrecipes #mediterranean | Shred Happens
54.3K viewsApr 23, 2024
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🍋 Say hello to your new favorite summer lunch: High-Protein Greek Shrimp Pasta Salad! Packed with 20g protein per serving (thanks, Kaizen fusilli), this bowl is loaded with grilled shrimp, feta, olives, artichokes, and a zingy lemon-herb dressing. Fresh, bold, and ready to fuel your day—meal prep approved and crowd-pleaser certified. Here’s how it’s made: 1. Toss together: diced Persian cucumber, cherry tomatoes, roasted red peppers, kalamata olives, marinated artichokes, sliced peperoncini, ch
1.4K views9 months ago
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www.SHREDHAPPENS.com for more easy, summertime recipes like this! CHICKEN CAESAR PASTA SALAD This is the second episode of my Flippin' Good Food series, and today, we are making an out-of-this-world high-protein, low-carb chicken Caesar pasta salad. I used my Kaizen Food Company Kaizen Lowcarb pasta for this, but you can use any pasta that you prefer! Remember, code SHREDHAPPENS always saves you 20% on Kaizen 💥. Here is how I made it: 1. We’ll start with the chicken: Grab 1lb of chicken thighs.
279.8K views10 months ago
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MEDITERRANEAN SALAD This is one of those incredible salad combinations with a mix of crunchy, creamy, lemony, salty… it’s such a great mix of flavors and textures you will want to eat the whole thing. If you love Mediterranean recipes and Mediterranean flavors, this has a great mix of some classics, pistachios, and a dressing thats so good you’ll want to put it on absolutely everything! Here’s how I made it: 1. For the base, I like to use what I call “cauliflower snowflakes” - just process half
222K views5 months ago
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www.SHREDHAPPENS.com for more easy, summer recipes like this! Watermelon Feta Salad 🍉 This might just be the fruit salad of the summer and a perfect addition to the spread this Memorial Day Weekend. It’s crunchy, sweet, sweet and refreshing - a TRUE mouth party and SO good. The combination of watermelon, feta, mint is a classic and amazing on it’s own, but when you add berries, lime, and pistachios into the mix it takes this salad to to a whole new level. You own the ratios here, so feel free t
556.2K views10 months ago
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The Best Methods for Shredding Every Type of Vegetable
Dec 11, 2012
bhg.com
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For 20 years, I tried — and failed to lose weight. Every time I dropped a few pounds, I’d cave to cravings, fall back into old habits, and gain it all back (plus more). In 2017, something finally clicked. I stopped chasing restriction… and started recreating the comfort foods I loved — like pasta and rice — in a way that actually supported my goals. After countless iterations, Kaizen was born: High-protein, low-carb pasta and rice that look, cook, and taste just like the real thing. No deprivati
424.8K views6 months ago
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